Schritt 1/4
200 g Dinkel – 400 ml Wasser – 2 rote Paprika – 2 Zucchini
Das Wasser in einem Topf mit Salz aufsetzen und den Dinkel eingeben und 15 Minuten kochen. Die Paprika entkernen und mit den Zucchinis kleinschneiden.
Schritt 2/4
1 Bund Lauchzwiebeln – 50 g Cashewkerne – 1 Handvoll getr. Aprikosen – 1-2 Kokosöl
Die Lauchzwiebeln von dem trockenen Grün und der Wurzel befreien und in Ringe scheiden. Die Cashewkerne grob zerhacken. Das Kokosöl in einer Pfanne erhitzen und die Paprika- und Zucchinistücke darin anbraten. Nach 5 Minuten mit Wasser ablöschen und weitere 5 Minuten köcheln lassen. Den Dinkel abgießen.
Schritt 3/4
200 g Hummus – 1/2 TL Curry – 1/2 TL Paprika – 1 Prise Zimt – Pfeffer & Salz
Anschließend die Lauchzwiebeln, die Aprikosen und den Dinkel in die Pfanne geben und erhitzen. Die Cashewkerne und den Hummus einrühren und die Gewürze hinzugeben und mit erhitzen. Mit Pfeffer und Salz abschmecken.
Schritt 4/4
Die Dinkelpfanne auf den Tellern anrichten und mit ein paar Cashewkernen Servieren.
Guten Appetit!
6 Antworten
This is the right blog for everyone who wishes to find out
about this topic. You realize a whole lot its almost tough to argue with you (not that I
personally will need to…HaHa). You definitely put a brand new spin on a
topic that has been written about for many years.
Excellent stuff, just great!
Greate post. Keep posting such kind of info on your site. Im
really impressed by your blog.
Hello there, You have performed an excellent job.
I’ll definitely digg it and in my opinion recommend to my friends.
I am confident they will be benefited from this
site. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
Right away I am going to do my breakfast, later than having my breakfast
coming over again to read other news. quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
Howdy just wanted to give you a quick heads up.
The words in your content seem to be running off the screen in Internet explorer.
I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the issue resolved soon. Cheers
If some one desires to be updated with most up-to-date technologies
then he must be pay a visit this web site and be up to
date all the time.
You really make it appear really easy with your presentation however
I in finding this topic to be really something which I think
I would never understand. It sort of feels too complicated and very broad for me.
I am looking ahead on your next publish, I’ll try to get the grasp
of it!